1 - Sit on the bench and hold a dumbbell in each hand with a neutral grip (palms facing your body), resting them on your thighs.
2 - Lift the dumbbells to shoulder height, keeping the neutral grip. Your elbows should be bent at 90 degrees and aligned with your shoulders.
3 - Brace your core and maintain a straight back throughout the movement.
4 - Press the dumbbells upward while simultaneously rotating your wrists so that your palms face away from your body at the top of the press. Your arms should be fully extended.
5 - Once your arms are fully extended, pause briefly. Slowly lower the dumbbells back to the starting position, rotating your wrists back to the neutral grip as you descend.
6 - Repeat for the desired number of repetitions.
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Ripletic - Dumbbell Seated Arnold Press - Step-by-Step Guide
