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Kettlebell Lateral Lunge
- 1 - Begin by standing up straight with your feet hip-width apart. Hold a kettlebell with both hands in front of your chest, close to your body.
- 2 - Take a large step to the side with your right foot. As you step out, shift your body weight to the right leg. Keep your left foot firmly planted on the ground.
- 3 - Bend your right knee and lower your body into a lunge position. Your right knee should be directly above your right ankle, and your left leg should remain straight. Your hips should push back as you lunge, similar to sitting back in a chair.
- 4 - As you lunge to the right, lower the kettlebell toward the outside of your right hip, keeping it close to your body.
- 5 - Lower yourself as far as your flexibility allows, ideally until your right thigh is parallel to the ground. Keep your chest up, back straight, and core engaged.
- 6 - Push through your right heel to return to the starting position. Straighten your right leg and bring your right foot back to the hip-width stance.
- 7 - Repeat the same movement on the left side by taking a large step to the left and lunging to that side while lowering the kettlebell toward the outside of your left hip.
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