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Barbell Deadlift
- 1 - Stand with your feet shoulder-width apart, with the barbell on the ground in front of you. Make sure that the barbell is centered over your feet.
- 2 - Bend down and grip the barbell with both hands, using an overhand grip with your palms facing down. Your hands should be just outside of your knees.
- 3 - Lower your hips down and engage your core muscles, keeping your back straight and your chest up. Your shoulders should be pulled back and down.
- 4 - Lift the barbell up off the ground by pushing through your heels and driving your hips forward. Keep the bar close to your body as you lift.
- 5 - As you stand up, straighten your legs and bring your hips forward until you are standing upright. At the top of the movement, squeeze your glutes and pause for a moment.
- 6 - Slowly lower the barbell back down to the ground by bending your knees and hips, keeping your back straight and your chest up.
- 7 - Repeat for the desired number of reps.
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