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Sprint
1 - Stand with your feet hip-width apart.
2 - Get into a ready position by bending your knees slightly.
3 - Explosively push off from the balls of your feet.
4 - Simultaneously swing your arms in a coordinated motion.
5 - Maintain an upright posture while pumping your arms.
6 - Sprint at maximum effort for your desired distance.
7 - Gradually decelerate by slowing down your pace before coming to a stop.
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