Sprint
- 1 - Stand with your feet hip-width apart.
- 2 - Get into a ready position by bending your knees slightly.
- 3 - Explosively push off from the balls of your feet.
- 4 - Simultaneously swing your arms in a coordinated motion.
- 5 - Maintain an upright posture while pumping your arms.
- 6 - Sprint at maximum effort for your desired distance.
- 7 - Gradually decelerate by slowing down your pace before coming to a stop.
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