1 - Lie on your back on an exercise mat or the floor with your legs bent at a 90-degree angle, feet off the ground.
2 - Place your hands flat on the floor beside you for stability.
3 - Keep your lower back pressed into the mat throughout the exercise to engage your core.
4 - Exhale as you lift your hips off the ground, bringing your knees towards your chest. Contract your abdominal muscles to initiate this movement.
5 - Hold for a moment at the top of the movement, then inhale as you lower your hips back to the starting position without letting your feet touch the ground.
6 - Repeat the motion for the desired number of repetitions.
