Forward Fold
- 1 - Stand with feet hip-width apart.
- 2 - Inhale, raising arms overhead.
- 3 - Exhale, hinge at your hips, keeping your back straight.
- 4 - Reach toward your toes or shins.
- 5 - Hold the stretch for 15-30 seconds.
- 6 - Keep your knees slightly bent to avoid locking.
- 7 - Inhale as you slowly rise back up.
- 8 - Repeat as needed for flexibility.
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