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Forward Fold
1 - Stand with feet hip-width apart.
2 - Inhale, raising arms overhead.
3 - Exhale, hinge at your hips, keeping your back straight.
4 - Reach toward your toes or shins.
5 - Hold the stretch for 15-30 seconds.
6 - Keep your knees slightly bent to avoid locking.
7 - Inhale as you slowly rise back up.
8 - Repeat as needed for flexibility.
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