Welcome to "FitForce," Ripletic’s dynamic 12-week conditioning accessory program designed to enhance your fitness journey. Work Horse introduces a fusion of high-intensity interval training (HIIT) and metabolic conditioning (Metcon) workouts. With most sessions under 25 minutes, these impactful routines serve as potent additions to any strength program. The first session of the week delivers a WOD-style workout, featuring AMRAP and for-time circuits, providing a challenging and dynamic experience. The second session focuses on machine-based HIIT workouts, introducing variety and effectiveness to your conditioning routine.