Welcome to the Muscle Max Volume Program, a 12-week Push/Pull/Legs (PPL) training regimen designed to optimize hypertrophy, build strength, and take your physique to the next level. This program combines strategic progression and advanced intensity techniques to ensure consistent muscle growth. What to Expect: This program follows a 6-day training split, with each workout focusing on a specific muscle group to maximise recovery and performance. Each session is designed to last approximately 1 hour, balancing heavy compound lifts with targeted accessory work. As the weeks progress, the difficulty and intensity of the program gradually increase, keeping your muscles challenged and promoting continuous adaptation.