Welcome to the 12-Week Alpha Split Hypertrophy Program, a structured 5-day training plan designed to help you maximize strength, size, and muscle symmetry. This program targets specific muscle groups on dedicated training days: Chest, Back, Shoulders, Arms, and Legs, ensuring focused effort and optimal recovery for each. Over 12 weeks, you’ll progress through three key phases: Strength Foundations, Progressive Overload, and Peak Hypertrophy, incorporating advanced techniques to push your limits and ensure consistent growth. Perfect for intermediate to advanced lifters, this program will transform your physique and help you achieve your muscle-building goals. Let’s get to work!