A 6-7 session per week plan designed to build endurance, strength, and race-day resilience. Training volume and intensity progress each week, ensuring you develop the power, stamina, and efficiency needed to perform at your best. This program balances high-intensity efforts, strength development, and race-specific conditioning, pushing your limits while allowing for proper recovery. Whether you’re taking on your first HYROX or aiming for a PR, you’ll be ready to train hard, race smart, and finish strong.