Welcome to Hybrid Strength, a 12-week program focused on building serious strength through the big four lifts: Back Squat, Deadlift, Strict Overhead Press, and Barbell Bench Press. You’ll train four days a week, combining these core movements with targeted accessory exercises and conditioning sessions to boost muscle mass and overall athletic performance. To keep you fresh and progressing, we’ve included two deload weeks for optimal recovery. In the final week, you’ll have the chance to test your personal bests on the main lifts, so you can see just how far you’ve come. This program is perfect for athletes into CrossFit, Hyrox, or any power-focused sports, aiming to develop functional strength and versatility.