Get ready to unleash your strength with the StrongLifts 5x5 Program, the ultimate starting point for anyone new to powerlifting or serious about getting as strong and powerful as possible. This 12-week program is perfect for beginners, built around three weekly training sessions focusing on five core barbell lifts designed to pack on strength and muscle fast. You’ll alternate between two workouts, Workout A and Workout B, with progressive overload ensuring you’re lifting heavier each session. To keep things fresh and challenging, accessory exercises rotate every two weeks, targeting weak points and building well-rounded power. A deload week in Week 7 keeps you primed for progress, and in Week 12, it’s time to test your limits, smash personal records, and see just how far you’ve come. This is your chance to build an unshakable foundation in strength and confidence—let’s get to work!