The Marathon 101 Program is a comprehensive training blueprint designed for runners preparing for their first marathon. It focuses on guiding participants through every step of their marathon journey, from initial training to race day. The Marathon 101 Program includes: 📆Periodisation Programming: A four-phased training progression to build up your fitness and get you race-ready in a safe and effective manner. 🏃Training & Race Tips: Practical advice on training techniques, pacing strategies, and race day preparation. 🍌Nutrition & Supplement Advice: Guidance based on sport-science research, offering dietary tips and supplement recommendations to support training and recovery. 🥶Recovery Practices: Essential recovery techniques and practices to ensure runners maintain their health and fitness throughout the training. This program is an all-encompassing guide for first-time marathoners, providing the tools and knowledge necessary to successfully complete a marathon.