Live like Australian Rhythmic Gymnast Alexandra Aristoteli as she takes you through the day-to-day routine that helped her make it to the Tokyo 2020 Olympic Games and represent her country. This 5-week blueprint sheds a light into what Alexandra would does in a typical training block, including her training schedule, mobility and conditioning routine, meal plan and nutrition habits, recovery protocol, and general advice for up and coming gymnasts. This program is for… A) Young gymnasts wanting to fast-track their athletic development by implementing the routines and lessons of a world-class gymnast. B) Anyone that wants to improve their mobility and muscle tone with bodyweight exercises. Note: This program is to be completed alongside your own appararus sessions.