Fartlek training offers a mix of steady running and speed bursts. This workout blends fun and flexibility, making it great for breaking the monotony of traditional running. It challenges your aerobic system while giving you some speed work to improve overall fitness. Workout Breakdown: • Warm-up: 10 minutes of easy jogging • Main Set: • Alternate 4 minutes of steady running with 1 minute of fast running (80-90% effort) • Repeat this cycle for 30-45 minutes, adjusting the duration as needed • Cool-down: 5-10 minutes of light jogging and stretching The varied pace in Fartlek runs helps you prepare for real-world race scenarios where pace changes are common. For more varied running plans, check out Ripletic, which offers tailored workouts based on your goals.