Increase your cycling power and endurance with this threshold interval session. These intervals push you to ride at a high intensity for a sustained time, building both your speed and endurance. Workout Breakdown: • Warm-up: 10 minutes of easy riding to get the blood flowing • Main Set: • 6 x 5-minute threshold efforts (just below your lactate threshold) • 3-minute easy pedaling between intervals to recover • Focus on maintaining a hard but sustainable pace for each interval • Cool-down: 10 minutes of light pedaling followed by stretching This session targets your ability to sustain high power over long periods. Log your results on Ripletic to track your progress and optimize your training.