Pyramid swims combine endurance and speed by progressively increasing and decreasing the distance, challenging your aerobic and anaerobic systems. Workout Breakdown: • Warm-up: 200m easy swim • Main Set: • 100m, 200m, 300m, 400m, 300m, 200m, 100m • Rest for 30-45 seconds between each distance • Focus on maintaining a steady pace as the distances increase and decrease • Cool-down: 200m easy swim Pyramid swims are ideal for athletes looking to build both stamina and speed in the water. Track your progress with the Ripletic app and see improvements in no time.