Rowing High-Intensity is designed to build power and endurance simultaneously. By focusing on short, high-effort intervals with ample rest, this workout pushes your cardiovascular system while developing explosive rowing strength. Perfect for athletes looking to boost their overall rowing performance. Workout Breakdown: • Warm-up: 5 minutes of light rowing to prepare the body • Main Set: • 5 x 500 meters at race pace • 2 minutes of rest between each interval to recover and prepare for the next burst • Focus on powerful, consistent strokes throughout each 500m piece • Cool-down: 5 minutes of light rowing followed by stretching This workout is a great way to improve your speed and stamina on the erg or in the boat. Track your intervals and progress with the Ripletic app, where you can follow structured rowing plans and optimize your training.