Improve your speed and endurance with these swimming sprints. Short bursts of high-intensity swimming followed by rest periods help increase your overall swimming efficiency and power. Workout Breakdown: • Warm-up: 200m easy swim • Main Set: • 10 x 100m sprints, swimming as fast as possible • Rest for 20-30 seconds between each sprint • Cool-down: 200m easy swim to recover Sprint intervals are great for building explosive power and enhancing your ability to swim fast for extended periods. Monitor your times and track performance gains with Ripletic.