This steady-state rowing session is designed to build aerobic endurance. Maintaining a consistent pace over 30 minutes helps improve cardiovascular fitness and muscle stamina, key for longer rowing events. Workout Breakdown: • Warm-up: 5 minutes of light rowing • Main Set: 30 minutes of steady rowing at 70-75% of your max effort. Focus on consistent, powerful strokes and controlled breathing. • Cool-down: 5 minutes of light rowing and stretching For athletes training for endurance rowing, this steady session is foundational. Track your progress and performance with the Ripletic app, designed for tracking detailed workouts.