This long endurance ride is ideal for cyclists preparing for long-distance races or events. By riding at a steady pace for 90 minutes, you’ll improve your ability to ride efficiently over long distances. Workout Breakdown: • Warm-up: 10 minutes of easy pedaling • Main Set: 70 minutes of riding at a steady pace, maintaining 70-75% of your max heart rate. Keep your effort consistent throughout. • Cool-down: 10 minutes of light pedaling followed by stretching Long endurance rides like this are key to building the aerobic base required for longer events like triathlons or sportives. Download Ripletic to monitor your endurance progress and improve your training efficiency.