Running Interval Workout: 2x2km with 400m Active Recovery Overview: • Intervals: 2 repetitions of 2 kilometers each • Recovery: 400 meters of an easy-paced jog Instructions: 1. Begin with a dynamic warm-up to prepare your muscles for the workout. 2. Run the first 2km interval at a challenging pace but one that you can sustain. 3. After completing the 2km interval, take a 400m active recovery jog. 4. Start the second 2km interval, maintaining a consistent and challenging pace. 5. After completing the second interval, cool down with an easy jog or walk. Tips: 1. Pacing: Aim for a pace that challenges you but allows you to complete both intervals. 2. Active Recovery: Use the 400m jog to catch your breath and prepare for the next interval. 3. Hydration: Stay hydrated during the workout. 4. Form and Breathing: Focus on maintaining good running form and controlled breathing.