The Glute Sculpt workout is specially designed for women aiming to strengthen, tone, and build their glutes and hamstrings. This program includes targeted exercises such as barbell hip thrusts, Romanian deadlifts, and Bulgarian split squats, which have been proven to activate and grow the glute muscles effectively. With a mix of heavy lifting and higher rep ranges, this hypertrophy workout is perfect for anyone wanting to enhance their lower body aesthetics and strength.