Speed Demon Type: For Time Description: A fast-paced workout designed to enhance your speed and explosiveness. Challenge yourself with double-unders, box jumps, and push-ups, aiming to complete all reps in the shortest time possible. This finisher boosts your cardiovascular capacity and lower-body power. Workout Structure: • 100 Double-Unders • 50 Box Jumps (24-inch box) • 25 Push-ups Recommended Box Height: Males: 60 cm (24 inches) Females: 50 cm (20 inches) Goal: Finish all reps as quickly as possible, aiming to set a new personal best with each attempt.