The Blitzkrieg Type: For Time Description: Launch into this high-intensity workout that combines wall balls and box jumps in a descending rep scheme. This finisher challenges your coordination, strength, and endurance, pushing you to complete the reps as fast as possible. Workout Structure: • 21-15-9 Reps of: • Wall Balls • Box Jumps Recommended Weights: Males: 9 kg wall ball, 60 cm box Females: 6 kg wall ball, 50 cm box Goal: Complete all reps in the fastest time possible, maintaining intensity and proper form.