Minute Madness Type: EMOM – 12 Minutes Description: A challenging 12-minute EMOM that alternates between kettlebell swings and push-ups. This workout will test your upper-body strength and endurance while keeping up a relentless pace. Workout Structure: • Odd Minutes: 12 Kettlebell Swings • Even Minutes: 12 Push-ups Repeat for 12 minutes Recommended Weights: Males: 24 kg kettlebell Females: 16 kg kettlebell Goal: Complete the prescribed reps within each minute, alternating exercises every minute while maintaining form.