Power Surge Type: AMRAP – 7 Minutes Description: Surge through this 7-minute AMRAP that emphasizes strength and core stability. Deadlifts build your posterior chain, hand-release push-ups engage your upper body, and sit-ups challenge your core. Workout Structure: • 5 Deadlifts • 10 Hand-Release Push-ups • 15 Sit-ups Recommended Weights: Males: 60 kg barbell Females: 40 kg barbell Goal: Complete as many rounds as possible in 7 minutes, focusing on maintaining strength and proper form.