Devil Dumbbell Type: For Time Description: The “Devil Dumbbell” is a simple yet brutal workout that challenges your strength, endurance, and mental toughness. Performing 60 devil presses for time, this workout will tax your entire body. The combination of burpees and dumbbell snatches in one movement makes it a total-body burner, perfect for those who want to push their limits in a short but intense session. Workout Structure: • 60 Devil Presses for time Recommended Weights: Males: 22.5 kg dumbbells Females: 15 kg dumbbells Goal: Complete 60 devil presses as quickly as possible, focusing on consistent pacing and maintaining proper form to avoid burnout. This workout is perfect for those looking to maximize effort with minimal equipment, offering an all-in-one finisher for both cardio and strength.