Firestorm Type: EMOM – 12 Minutes Description: Burn through this 12-minute EMOM that alternates between dumbbell push press and jumping lunges. This finisher is designed to build upper body strength and lower body explosiveness, keeping your heart rate high throughout. Workout Structure: • Minute 1: 10 Dumbbell Push Press • Minute 2: 12 Jumping Lunges (6 per leg) Repeat for 12 minutes Recommended Weights: Males: 22.5 kg dumbbells Females: 15 kg dumbbells Goal: Complete the reps within each minute, maintaining form and intensity while alternating exercises every minute.