Grinder Gauntlet Type: EMOM – 8 Minutes Description: Tackle this 8-minute EMOM that alternates between burpees and air squats. This finisher will test your cardiovascular endurance and muscular stamina, pushing you to grind through each minute. Workout Structure: • Minute 1: 12 Burpees • Minute 2: 15 Air Squats Repeat for 8 minutes Recommended Weights: None Goal: Complete the reps within each minute, using remaining time to recover before the next set.