“Final Fury” Type: AMRAP (As Many Rounds As Possible) – 5 Minutes Description: Push your limits with this explosive 5-minute AMRAP that targets your entire body. Incorporate burpees to elevate your heart rate, kettlebell swings for explosive power, and mountain climbers to engage your core and legs. Maintain a steady pace to maximize your rounds. Workout Structure: • 10 Burpees • 15 Kettlebell Swings • 20 Mountain Climbers (10 per side) Recommended Weights: • Males: 24 kg kettlebell • Females: 16 kg kettlebell Goal: Complete as many rounds as possible in 5 minutes, focusing on maintaining good form throughout.