Hellfire Sprints Type: For Time Description: Blaze through this sprint-based workout that combines running with air squats and burpees. Designed to push your cardio and muscular endurance, this finisher will leave your legs burning and your heart racing. Workout Structure: • 400m Sprint • 20 Air Squats • 10 Burpees Repeat 3 rounds Recommended Distance: 400m sprint (no weight necessary) Goal: Complete 3 rounds as fast as possible while maintaining speed and intensity throughout.