Lightning Blitz Type: EMOM (Every Minute On the Minute) – 10 Minutes Description: Experience lightning-fast intensity with this 10-minute EMOM. Alternate between jumping lunges for explosive leg power and dumbbell snatches for total-body strength. Push yourself to complete both exercises before the next minute starts. Workout Structure: • Minute 1: 10 Jumping Lunges (5 per leg) • Minute 2: 10 Dumbbell Snatches (5 per arm) Repeat for 10 minutes Recommended Weights: Males: 22.5 kg dumbbell Females: 15 kg dumbbell Goal: Complete both exercises within each minute, resting with the remaining time until the next round begins.