Endgame AMRAP Type: AMRAP – 5 Minutes Description: Close out your workout with this intense 5-minute AMRAP. Box jumps, kettlebell deadlifts, and Russian twists target your legs, core, and posterior chain, ensuring a comprehensive and challenging finisher. Workout Structure: • 5 Box Jumps • 10 Kettlebell Deadlifts • 15 Russian Twists (each side) Recommended Weights: Males: 24 kg kettlebell, 60 cm box Females: 16 kg kettlebell, 50 cm box Goal: Complete as many rounds as possible in 5 minutes, focusing on form and steady pacing.