The Bodyweight 1000 workout is a high-rep, no-equipment workout designed to push your endurance and strength to the limit. Perfect for those looking for a full-body challenge, this workout consists of 1,000 total reps of bodyweight exercises, targeting every major muscle group while building cardiovascular stamina. Whether you’re at home, outside, or in the gym, this workout is all about using your body’s weight to achieve peak fitness. Bodyweight 1000 Workout Breakdown: • 100 jumping jacks • 100 bodyweight squats • 100 push-ups • 100 lunges (50 per leg) • 100 sit-ups • 100 mountain climbers • 100 plank to push-ups • 100 burpees • 100 high knees • 100 triceps dips (on a bench or elevated surface) This workout is ideal for anyone looking to build muscle endurance, improve overall fitness, or simply get an effective workout with no need for equipment. The high-rep nature of the workout will challenge your cardiovascular system and improve muscular endurance, making it a fantastic fitness test for any level.