The 300 Workout is an iconic high-intensity workout that was originally designed to train the cast of the movie 300 to achieve warrior-like physiques. This full-body workout challenges strength, endurance, and mental toughness, with a total of 300 reps, testing every muscle group. Each exercise is performed back-to-back with minimal rest, making it a true test of grit and determination. 300 Workout Breakdown: • 25 pull-ups • 50 deadlifts (60 kg for men, 42.5 kg for women) • 50 push-ups • 50 box jumps (60 cm/50 cm) • 50 floor wipers (60 kg/42.5 kg) • 50 clean and press (with 16 kg kettlebell or dumbbell) • 25 pull-ups This workout is designed to help you build full-body strength, improve muscular endurance, and torch fat in a single session. Whether you’re training to get in the best shape of your life or simply want to challenge your limits, the 300 Workout is an intense and rewarding test.