The Back Day of the Bro Split Program is designed to target all major muscles of the back, helping you develop both strength and definition. This workout focuses on a mix of compound movements and isolation exercises to hit the upper, middle, and lower back, as well as the lats and traps. From heavy barbell rows to focused cable work, this routine maximizes hypertrophy and strength while improving overall back functionality. Whether your goal is to increase pulling power or achieve a more muscular back, this workout provides the volume and intensity necessary for growth. Workout highlights: • Compound lifts like deadlifts and barbell rows • Isolation movements such as lat pulldowns and dumbbell rows • Emphasis on progressive overload for consistent strength gains • High volume to ensure comprehensive back development Take your back training to new heights with this Back Day Workout, perfect for building a strong, muscular back.