The Leg Day of the Bro Split Program is focused on developing overall lower body strength and muscle mass. This workout targets all major muscle groups in the legs, including the quadriceps, hamstrings, glutes, and calves. With a combination of compound movements like squats and lunges, along with isolation exercises such as leg curls and calf raises, this routine ensures a well-rounded approach to leg development. By focusing on progressive overload and high-volume training, this leg day workout helps you build strength and size while improving endurance and functionality. Workout highlights: • Compound lifts like back squats and lunges • Isolation exercises such as leg curls and calf raises • Focus on progressive overload for strength gains • High-volume sets to maximize hypertrophy Maximize your leg strength and muscle growth with this Leg Day Workout, designed to target all areas of the lower body for balanced development.