The Arm Day of the Bro Split Program is dedicated to maximizing the size and strength of your biceps and triceps. This workout focuses on isolation exercises that target both muscle groups, ensuring balanced growth and definition. By incorporating a mix of curling movements for the biceps and pushing exercises for the triceps, this routine provides the volume and intensity needed to build impressive arms. Progressive overload and high-rep sets help you achieve noticeable gains in both strength and muscle mass. Workout highlights: • Biceps exercises like barbell curls and hammer curls • Triceps exercises like tricep dips and skull crushers • Focused isolation movements for maximum muscle activation • High-volume sets for muscle growth and endurance Take your arm development to the next level with this Arm Day Workout, perfect for building bigger, stronger biceps and triceps.