Looking to build a powerful upper body with a balanced chest and back workout? This chest and back routine combines effective compound exercises like the barbell bench press, bent-over rows, and dips with bodyweight movements like pull-ups for maximum strength and muscle growth. You’ll also target key muscle groups with isolation exercises such as the standing decline cable fly for chest definition and the seated cable row for back thickness. To finish off, add flutter kicks to strengthen your core and enhance overall stability. This routine is ideal for anyone looking to build a strong, balanced upper body.