An Epsom salt bath is a natural recovery technique used by athletes and individuals seeking relief from muscle soreness, tension, and stress. Epsom salt, which contains magnesium sulfate, is believed to help relax muscles, reduce inflammation, and promote detoxification when absorbed through the skin. By soaking in warm water with Epsom salt for 20-30 minutes, users can experience relief from aches, improve circulation, and enjoy a calming effect. Ideal after intense workouts or stressful days, an Epsom salt bath enhances recovery and overall well-being. Learn the best practices for Epsom salt baths, including the recommended salt amount (2 cups per bath), optimal water temperature, and frequency for the best results in your wellness routine.