The 5x5 Push Workout Split is designed to increase strength and muscle mass in your chest, shoulders, and triceps using the tried-and-true 5x5 method. This workout focuses on key pushing movements such as the bench press, overhead press, and dips. With five sets of five reps, this routine emphasizes heavy lifting and progressive overload, ensuring that you continuously challenge your muscles to grow stronger. The 5x5 Push Split is perfect for athletes looking to build upper body strength while enhancing muscle size in the chest, shoulders, and arms. Workout highlights: • Heavy compound movements like bench press and overhead press • Accessory exercises such as tricep dips and push-ups • 5x5 structure to promote strength and muscle growth • Focus on progressive overload for continued improvement Maximize your upper body strength and muscle gains with this 5x5 Push Workout Split, tailored for lifters who want to prioritize strength in their chest, shoulders, and triceps.