The 3x5 Bench Press workout is key for building a strong chest, shoulders, and triceps. This routine follows a simple yet powerful progression, with three working sets leading up to a final set where you can push beyond your limits by doing as many reps as possible. This approach helps you continually improve your pressing strength. • Workout Breakdown: • 65% of your 1-rep max (1RM) for 5 reps • 75% of your 1RM for 5 reps • 85% of your 1RM for 5+ reps (as many as you can safely handle) This workout is ideal for those who want to see steady, noticeable improvements in upper body power and size.