The 3x5 Deadlift workout is designed to maximize your strength gains with a simple but effective approach. In this session, you’ll perform three sets of five reps at progressively heavier weights, building up to a final “plus” set where you push for as many reps as possible. This workout targets your entire posterior chain, including your glutes, hamstrings, and lower back, making it a cornerstone for developing full-body power. Workout Breakdown: • 65% of your 1-rep max (1RM) for 5 reps • 75% of your 1RM for 5 reps • 85% of your 1RM for 5+ reps (as many as you can manage) Perfect for athletes and lifters looking to steadily improve their deadlift, this workout challenges your limits while ensuring you continue to make gains week after week.