The 5x5 Lower Body Workout Split is designed to develop strength and size in your lower body by focusing on heavy, compound movements using the 5x5 method. This program targets the major muscle groups in your legs, including the quadriceps, hamstrings, and glutes, through exercises like squats, deadlifts, and lunges. The five sets of five reps structure ensures that you lift heavy weights while maintaining good form, leading to significant strength and muscle gains. By progressively increasing the weight, this workout promotes continual improvement in lower body power and endurance. Workout highlights: • Heavy compound movements like back squats and deadlifts • Accessory exercises such as lunges and leg curls • 5x5 structure to maximize strength and muscle building • Focus on progressive overload for consistent gains Strengthen your legs and build lower body power with this 5x5 Lower Body Workout Split, designed for athletes looking to enhance their strength and performance.