The 3x5 Squat workout focuses on developing lower body strength with a simple, effective structure. You’ll perform three sets of five reps at increasing intensities, finishing with a set where you’ll aim to push past your limits with as many reps as possible. This workout is designed to strengthen your quads, hamstrings, glutes, and core. • Workout Breakdown: • 65% of your 1-rep max (1RM) for 5 reps • 75% of your 1RM for 5 reps • 85% of your 1RM for 5+ reps This workout is foundational for anyone looking to increase their squat numbers while improving overall athleticism and lower body power.