The 3x5 Overhead Press workout is the perfect way to strengthen your shoulders, upper back, and triceps. You’ll perform three sets of five reps, gradually increasing the weight to challenge your muscles. The final “plus” set allows you to push for extra reps, ensuring continued progress. • Workout Breakdown: • 65% of your 1-rep max (1RM) for 5 reps • 75% of your 1RM for 5 reps • 85% of your 1RM for 5+ reps This straightforward and powerful routine helps build upper body pressing power and stability, making it a key part of any strength training program.