Exercises

Barbell Stiff-Leg Deadlift

Kettlebell Swings

Ring L-Sit

Mental Rehearsal

One-Arm Dead Hang

Barbell Snatch Grip Deadlift

Lying Hamstring Stretch

Superman

Finger Taps

Cable Half-Kneeling Vertical Pallof Press

Dumbbell Box Step-Ups

Barbell Clean Press