Exercises

Barbell Clean High Pull

Broad Jump

Clamshells

Hanging Lateral Swing

Single-Leg Calf Press

Kettlebell Rotational Deadlift

Band Shoulder Stretch Behind the Back

Knees-To-Elbows

Wrist Roller

Barbell Deadlift From Blocks

Barbell Front Squat

Machine Standing Calf Raise