Exercises

Kettlebell Lunge With Twist

Dumbbell Seated Arnold Press

Ez Bar Preacher Curl

Kettlebell Lateral Lunge

Dumbbell Overhead Press Neutral Grip

Back Extension

Barbell Deadlift

Single Knee-to-Chest Stretch

Barbell Front Raise

Sprint

Reverse Crunches

Cable Rear Delt Row Parallel Bar